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Adults 

Practical support for focus, follow-through, and finding balance
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Why Adults with ADHD Benefit from Coaching

ADHD doesn’t go away with age — it simply shows up differently. Many adults with ADHD struggle with overwhelm, procrastination, disorganization, and feeling like they’re always “behind.” Whether you were diagnosed as a child or later in life, ADHD coaching can help you build the skills, structure, and confidence to function more effectively — and feel less stressed.

Coaching can help when you:

  • Struggle with time management, planning, or prioritizing

  • Frequently miss deadlines, appointments, or lose track of tasks

  • Feel stuck in cycles of procrastination and guilt

  • Have difficulty following through on goals or routines

  • Struggle with work performance, relationships, or daily responsibilities

How Coaching Helps

ADHD coaching focuses on real-world, actionable strategies tailored to how your brain works. It’s collaborative, nonjudgmental, and focused on helping you move forward — one step at a time.

Topics and skills we often work on:

Executive Function Skills

These are the skills that help you manage daily tasks, stay organized, and complete goals.

  • Time management and scheduling

  • Task initiation (getting started)

  • Prioritizing and breaking down large tasks

  • Organization of physical and digital spaces

  • Managing distractions and mental clutter

Social and Emotional Skills

ADHD can also impact relationships, communication, and emotional regulation.

  • Navigating conversations and avoiding impulsive responses

  • Managing frustration, anxiety, and emotional overwhelm

  • Strengthening personal and professional relationships

  • Setting healthy boundaries and improving self-advocacy

Self-Awareness and Accountability

Understanding how your ADHD shows up is key to creating positive change.

  • Identifying personal strengths and challenges

  • Creating systems that actually work for your life

  • Building routines that support your goals

  • Reducing shame and increasing self-compassion

  • Staying motivated with gentle accountability and support

How it works

Coaching is not therapy, but it complements it well. It’s forward-focused and helps you build habits and skills that improve daily life — at work, at home, and in relationships.

Coaching may include:​

  • Weekly or bi-monthly one-on-one sessions (in person or virtual)

  • Personalized strategies based on your unique challenges

  • Collaborative goal-setting and practical action plans

  • Accountability check-ins to help you follow through

  • Supportive, shame-free conversations that focus on progress

You’re not lazy or broken,
your brain just works differently

ADHD coaching can help you understand how your mind works, reduce daily chaos, and make life feel more manageable and meaningful.

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